The benefits of Vitamin C for the skin are seemingly endless. Leafy greens such as kale, broccoli and spinach.Citrus fruits such as lemon, orange and grapefruit.It’s been found to help prevent UV damage, reduce pigmentation, reduce inflammation and boost collagen production in skin.” We cannot produce Vitamin C and our bodies don’t store it therefore, we can only receive its benefits by ingesting it (think chewable vitamins and freshly-squeezed orange juice) or by applying it topically (cue Vitamin C in your favorite skin care serums and moisturizers). As Eminence Organics Lead Skin Care Trainer Natalie Pergar tells us: “Vitamin C is an incredibly effective nutrient for your body and an all-around savior for skin care.
VITAMIN C CELL TURNOVER HOW TO
Here’s everything you need to know about Vitamin C and how to add it to your skin care routine.įirst things first: What exactly is Vitamin C? Also known as ascorbic acid, Vitamin C is a potent antioxidant that is necessary for the growth, development and repair of all body tissues – including the skin. This powerhouse ingredient is celebrated for its ability to deliver a brighter complexion, even out skin tone and diminish the appearance of fine lines and wrinkles. It’s no secret that Vitamin C is a skin care superstar.
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